Feeling overstimulated as an Empath or HSP? Watch this! | The Whole Wellness Method

Feeling overstimulated as an Empath or HSP? Watch this! | The Whole Wellness Method

One of the main characteristics that Empaths and HSP have is being overly sensitive, and easily overstimulated. If this is you, then you’ve come to the right place! I know this can feel really uncomfortable, but did you know that this can be your biggest strength? Stay with me as we explore this subject with my fellow Gilli Henson.

00:00 Welcome Empaths!
02:09 Is overstimulation good or bad?
04:39 What you might be experiencing
07:27 Processing things
09:16 Did this help you?

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Hi, I’m Lida Sportel. As a licensed psychotherapist and functional health coach, I created The Whole Wellness Method™ out of a growing passion and dedication to help my clients, and myself, achieve true and lasting physical, psychological and spiritual wellness. That is, Whole Wellness! My deepest passion is teaching the Unity Consciousness Methodology™ that I created, which leads you to BREAK FREE from what has been holding you back & to experience your highest expression in this life.

I am an empath & introvert, and I own it! Join me on this journey to learn how you can too.