People Pleasing: How to Say 'No' as an HSP/Empath

People Pleasing: How to Say 'No' as an HSP/Empath

When it comes to people pleasing, learning how to say ‘no’ as an highly sensitive person or empath is crucial if you’re finding yourself drained and overcommitted. The challenge is that when you have so much empathy for others it makes it that much harder to say or do anything that might upset or disappoint someone else. This leads the trap of the automatic ‘yes.’ You say ‘yes’ to demands on your time and energy out of habit because you’ve just never learned how to say ‘no.’

Watch this video to learn how to first check in with yourself to determine if you’re a ‘yes’ or a ‘no’ as well as how to communicate this to the other person. The secret is learning how to not take responsibility for other people’s feelings.

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